Spain·September 2026 - November 2026
Wellbeing in Practice — Resilience & Self-Regulation in Ibiza
A 5-day structured learning mobility course in mindfulness, somatic practices, nature-based wellbeing, and integrative coaching.
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Overview
The Wellbeing Toolkit is a 5-day structured learning mobility course hosted in Ibiza, Spain, designed for professionals working in the field of adult education. The course provides participants with a comprehensive, evidence-based framework for personal and professional wellbeing, addressing four interconnected competency areas: Mindfulness, Somatic Embodiment, Nature-Based Practices, and Integrative Coaching. The programme is designed to develop both individual wellbeing competencies and transferable professional skills applicable to participants' home organisations. Drawing on current research in neuroscience, stress physiology, and wellbeing science, the course equips participants with practical methodological tools that can be integrated into educational practice and organisational culture. The methodology is grounded in non-formal education and experiential learning — consistent with Erasmus+ quality standards for learning mobility activities. Participants engage in reflective practice, structured peer exchange, and skills consolidation across all five days, culminating in a personalised well-being development plan. The course is delivered by Inesto SRL SB, a benefit corporation based in Milan, Italy, holding Erasmus+ accreditation in the field of Adult Education (KA1 – Learning Mobility of Individuals). The course is open to staff participants from Erasmus+ accredited sending organisations in the field of adult education, as well as to self-funded participants.
Highlights
Introduction to Mindfulness
Theoretical foundations, current neuroscientific research, and initial experiential practices. Origins, evidence base, and key concepts of mindfulness-based approaches.
Mindfulness & Stress Management
The relationship between attentional regulation, the stress response, and habitual reactivity patterns. Evidence-based techniques for cultivating a responsive rather than reactive stance.
Self-Compassion & Sustainable Practice
Theoretical and applied exploration of self-compassion as a professional wellbeing competency. Development of sustainable daily practices adapted to professional contexts.
Nature Connection & Sensory Awareness
Nature-based learning practices drawing on Shinrin-yoku (forest bathing) research and sensory awareness training, conducted in Ibiza's protected natural environments.
Applied Mindfulness, Breathwork & Somatic Movement
Practical integration of mindful breathing techniques, body-based awareness, and conscious movement methodologies — including bioenergetic exercises and conscious dance.
Integrative Coaching & Professional Development Planning
Coaching frameworks for values clarification, professional wellbeing visioning, and the development of a concrete personal and organisational action plan for post-mobility implementation.
Hosts
Virginia
Virginia is a psychodramatist, coach, retreat facilitator, and trainer with a specialisation in leadership development, wellbeing, communication, soft skills, and creativity. Her professional focus is the development of collaborative organisational cultures that prioritise people's wellbeing, working primarily with women entrepreneurs and young people in educational and professional settings.
"Learning that engages the whole person — body, mind, and creativity — is the learning that lasts."
Schedule
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Course Objectives
- Demonstrate understanding of the theoretical, research, and neuroscientific basis of mindfulness and its documented effects on stress, burnout, and emotional regulation.
- Apply a range of mindfulness and meditation techniques through direct experiential practice, including breathing, body scan, and movement-based methods.
- Describe the physiological mechanisms of the stress response and the autonomic nervous system, and apply evidence-based regulation strategies.
- Engage with somatic and movement-based practices — including bioenergetics and conscious dance — as tools for tension release, vitality, and professional resilience.
- Apply nature-based wellbeing practices drawing on Shinrin-yoku methodology and integrate sensory awareness tools into daily professional practice.
- Demonstrate the principles of self-compassion as a professional wellbeing competency and develop a sustainable personal practice.
- Use integrative coaching frameworks — values clarification, reflective listening, and professional wellbeing visioning — as tools for individual and organisational development.
- Engage in structured intercultural peer exchange with participants from diverse European professional and national contexts.
- Produce a personalised professional development and wellbeing action plan suitable for implementation within their sending organisation.
Tickets
Wellbeing in Practice
Training Course
FROM$592.10/pp
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Trip Tips
For Erasmus+ Coordinators
Inesto SRL SB is an Erasmus+ accredited receiving organisation in Adult Education (KA1 – Learning Mobility of Individuals). This course qualifies as a structured course activity under KA1 staff mobility. We issue all documentation required for Individual Reports: Letter of Confirmation, certificate of attendance and completion, and Europass Mobility document upon request. Pro-forma invoices are available upon request for grant applications to your National Agency.
For HR & Training Managers
This course addresses a documented organisational need: professional burnout, reduced performance, and poor team wellbeing are among the leading causes of staff turnover and absenteeism in knowledge-sector organisations. The Wellbeing Toolkit equips participants with evidence-based personal regulation strategies and a concrete post-mobility action plan, producing measurable competency outcomes applicable to organisational learning culture, team facilitation, and leadership practice.
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FAQs
Who is this course for?
This course is designed for educators, trainers, coaches, HR professionals, and any adult learner working in organisational, educational, or community contexts. It is especially suited to those who want to develop practical wellbeing competencies to apply in their own organisations or with the people they support.
Can my organisation use an Erasmus+ grant to fund participation?
Yes. This course is delivered by an Erasmus+ accredited organisation in Adult Education (KA1), making it eligible for staff mobility grants. Participants from accredited sending organisations can apply for funding through their National Agency to cover course fees, travel, and subsistence. We are happy to provide a pro-forma invoice and Letter of Confirmation for your application.
(OID E10365283)
How many participants does the course take?
Each cohort is limited to a maximum of 12 participants. This ensures adequate facilitation quality, meaningful peer exchange, and compliance with the experiential and non-formal education methodology used throughout the programme.
What is included in the course fee?
The fee covers the full 5-day programme (minimum 25 hours of guided content), all course materials and a digital resource pack, guided meditation audio recordings, a guided nature activity in Ibiza's landscapes, cultural and social programme, coffee, tea and herbal infusions during breaks, and an official certificate of completion.
Accommodation, flights, and meals are not included.
What language is the course delivered in?
The course is delivered in English, but if required, can be delivered in Spanish or Italian. All written materials and documentation are provided in English. Participants are expected to have a working level of English sufficient for group learning and reflection.
Is prior experience in mindfulness or yoga required?
No prior experience is required. The course is structured to be accessible to participants at all levels of familiarity, while providing substantive depth for those with existing practice. The facilitator's approach and the non-formal education methodology used are designed to meet participants at their level of experience.
What documentation is issued for Erasmus+ reporting?
Inesto SRL SB issues an official certificate of attendance and completion upon successful participation in the full programme. A Europass Mobility document can be provided upon request. Both documents are accepted for Erasmus+ Individual Reports and organisational quality reporting to National Agencies.
Can we book the course for a group or team?
Yes. We can organise a dedicated edition for a minimum of 12 participants from a single organisation or consortium, including customised dates and programme adaptations.
Contact us at info@inesto.it to discuss.
How do I book, and what is the cancellation policy?
Bookings are confirmed via our Easol listing. A deposit is required to secure a place. Full cancellation terms are provided at the time of booking. Sending organisations whose participants are awaiting a grant decision from their National Agency are encouraged to contact us directly to discuss provisional booking arrangements.