France·19 - 23 October 2026
NOURISHED & REGULATED , Nutrition, Rhythms & Burnout Prevention
A 5-day (25h) course in nutrition for energy and mood, circadian rhythms and burnout prevention , for helping professionals.
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Overview
Burnout in education and the helping professions is a leading cause of sick leave and turnover. Nourished & Regulated equips the people most exposed to chronic stress with practical, evidence-informed tools to sustain a long, healthy career. This 5-day structured learning mobility course (25 hours over five days) builds competence across four areas , Nutrition for Energy & Mood, Circadian & Seasonal Rhythms, Nervous-System Regulation, and Sustainable Professional Practice , through experiential learning and reflective practice. Participants develop personal resilience and transferable knowledge they bring into their organisation: recognising early burnout signals, structuring work around human physiology and supporting a healthier team culture. The final outcome is a personal sustainability plan and simple tools to share with colleagues. The methodology is non-formal and experiential, consistent with Erasmus+ quality standards; it is explicitly educational, not clinical, and covers when to refer to a health professional. Delivered by Inesto SRL SB, Erasmus+ accredited in Adult Education (KA1), with lead facilitator Amy Charnay (MS, CNS); open to accredited sending organisations and self-funded staff.
Highlights
Food, Energy & Mood
How nutrition affects energy, focus, mood and stress resilience , practical, non-restrictive foundations.
Your Rhythms Are Real
Circadian, ultradian and seasonal rhythms; scheduling demanding work with your physiology, not against it.
Recognising Burnout Early
The physiology of chronic stress and burnout; early warning signs in yourself and your team.
Nervous-System Regulation
Simple somatic and vagus-nerve practices for daily recovery and completing the stress cycle.
Sustainable Professional Practice
Boundaries, recovery routines and workload design for a long, healthy career in the helping professions.
Your Sustainability Plan
Each participant builds a personal plan and identifies simple tools to share with their team.
Hosts
Amy Charnay (MS, CNS, RYT)
Clinical herbalist, nutritionist, somatic practitioner and registered yoga teacher based in Annecy, France, specialising in evidence-informed health and nervous-system wellbeing. She has delivered corporate retreats, team-building and 1:1 coaching across France and the United States.
Schedule
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Course Objectives
By the end of the course, participants will be able to:
Explain how nutrition influences energy, mood and stress resilience, and apply practical, non-restrictive foundations.
Describe circadian, ultradian and seasonal rhythms and design work and recovery accordingly.
Recognise the physiology and early warning signs of chronic stress and burnout in self and team.
Apply simple nervous-system regulation and vagus-nerve practices for daily recovery.
Design sustainable professional-practice routines (boundaries, recovery, workload).
Describe the boundary between education and clinical care and apply appropriate referral.
Engage in structured intercultural peer exchange across European contexts.
Produce a personal sustainability plan for their sending organisation.
The Five-Day
Day 1 · Food, Energy & Mood , Practical, non-restrictive nutrition foundations for energy, focus and stress resilience.
Day 2 · Your Rhythms , Circadian, ultradian and seasonal rhythms; designing work and recovery around your physiology.
Day 3 · Recognising Burnout , The physiology of chronic stress; early warning signs in yourself and your team.
Day 4 · Nervous-System Regulation , Simple somatic and vagus-nerve practices; completing the stress cycle.
Day 5 · Sustainable Practice , Boundaries, recovery and workload design; building a personal sustainability plan to take home
Methodology
Grounded in non-formal education and experiential learning, consistent with Erasmus+ quality standards. No passive lectures: hands-on workshops, guided experimentation with real tools, structured debate and reflective practice. Every idea is tested in practice and connected to participants' own teaching or organisational context.
What's Included
What's Included
5 days of structured learning (25 hours, 5 hours per day)
all course materials and a digital resource pack
certificate of attendance and completion
Europass Mobility document (on request)
guided outdoor sessions
What's Not Included
accommodation
meals
travel
travel insurance
personal expenses
Tickets
Forest Therapy & Nature-Based Learning
Training Course
FROM$940.82/pp
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Trip Tips
For Erasmus+ Coordinators
Inesto SRL SB is an Erasmus+ accredited receiving organisation in Adult Education (KA1 – Learning Mobility of Individuals). This course qualifies as a structured course activity under KA1 staff mobility. We issue all documentation required for Individual Reports: Letter of Confirmation, certificate of attendance and completion, and Europass Mobility document upon request. Pro-forma invoices are available upon request for grant applications to your National Agency.
For HR & Training Managers
This course addresses a documented organisational need: professional burnout, reduced performance, and poor team wellbeing are among the leading causes of staff turnover and absenteeism in knowledge-sector organisations. The Wellbeing Toolkit equips participants with evidence-based personal regulation strategies and a concrete post-mobility action plan, producing measurable competency outcomes applicable to organisational learning culture, team facilitation, and leadership practice.
Reviews
FAQs
Who is this course for?
Adult educators, trainers, youth workers and community practitioners who want to bring nature and outdoor learning into their professional practice.
Can my organisation use an Erasmus+ grant to fund participation?
Yes. This course is delivered by an Erasmus+ accredited organisation in Adult Education (KA1), making it eligible for staff mobility grants. Participants from accredited sending organisations can apply for funding through their National Agency to cover course fees, travel, and subsistence. We are happy to provide a pro-forma invoice and Letter of Confirmation for your application.
(OID E10365283)
How many participants does the course take?
Each cohort is limited to a maximum of 12 participants. This ensures adequate facilitation quality, meaningful peer exchange, and compliance with the experiential and non-formal education methodology used throughout the programme.
What is included in the course fee?
The fee covers the full 5-day programme (minimum 25 hours of guided content), all course materials and a digital resource pack, guided meditation audio recordings, a guided nature activity in Ibiza's landscapes, cultural and social programme, coffee, tea and herbal infusions during breaks, and an official certificate of completion.
Accommodation, flights, and meals are not included.
What language is the course delivered in?
The course is delivered in English, but if required, can be delivered in Spanish or Italian. All written materials and documentation are provided in English. Participants are expected to have a working level of English sufficient for group learning and reflection.
Do I need any technical or coding background?
No. The course is designed for professionals with no technical background.
What documentation is issued for Erasmus+ reporting?
Inesto SRL SB issues an official certificate of attendance and completion upon successful participation in the full programme. A Europass Mobility document can be provided upon request. Both documents are accepted for Erasmus+ Individual Reports and organisational quality reporting to National Agencies.
Can we book the course for a group or team?
Yes. We can organise a dedicated edition for a minimum of 12 participants from a single organisation or consortium, including customised dates and programme adaptations.
Contact us at info@inesto.it to discuss.
How do I book, and what is the cancellation policy?
Bookings are confirmed via our Easol listing. A deposit is required to secure a place. Full cancellation terms are provided at the time of booking. Sending organisations whose participants are awaiting a grant decision from their National Agency are encouraged to contact us directly to discuss provisional booking arrangements.